About "DARE2FIT" HEALTHY WEIGHT MANAGEMENT PROGRAM

No need for painful gym sessions , hunger-prone diets & dieting,no fade diets such as kitto diet and intermittent fasting etc and scarry budget

Enjoy home-cooked food of your choice and easy to follow fitness regime from the comfort of your home.

The “Dare2Fit” program is led by Col(Retd) M Mohanty, a certified nutritionist, weight management coach and Fitness Trainer who achieved a weight loss of 20 kgs and 11″ waistline in just 8 months and maintaining it since last two years.

“Dare2fit” offers online fitness sessions via Zoom, opening online masterclasses on our scientific healthy weight loss programme, weekly weight loss boot camps, regular one to one consultations,, diet plan and monitoring.

Customised workout ,diet, water management, meal and sleep plan.

The program costs just 5999/- for a period of six months, to be paid in advance.

Trial fitness sessions for weight loss aspirants are available for one month at 299/-, and regular fitness sessions for health enthusiasts are available at 299/- per month, to be paid in advance.

Choose from two online Zoom fitness sessions: 6:00 AM to 6:45 AM or 8:15 AM to 9:00 AM.

To register, click on the QR code, fill out the form, and submit it to cammaheshrminu@gmail.com, and for payments, contact 9481249852.

Our Classes & Programs

01

Low and High impact Dance Cardios

02

Low& High Impact Aerobics

03

Low impact Bollywood Zumba

04

SURYA NAMASKAR FOR WEIGHT LOSE​

05

Body weight strength training
including Planks and Burpees

Our Process and observations

Client Assessment

We'll typically start by conducting an assessment of client's fitness level, health history, and goals. This could involve measurements like body composition, strength tests, and flexibility assessments.

Creating Individualized Programs

Based on the assessment, we'll design personalized fitness programs tailored to each client's needs, preferences, and goals. This could include a combination of cardiovascular exercises, strength training, flexibility work, and possibly nutritional guidance.

Instruction and Demonstration

We'll demonstrate exercises and provide instructions on proper form and technique to ensure clients perform exercises safely and effectively.

Motivation and Support

One of the most important aspects of being a trainer is providing motivation and support to our clients. This could involve encouragement during workouts, tracking progress, and offering positive reinforcement.

Monitoring Progress

We track our clients' progress over time, adjusting their programs as needed to ensure they continue making progress towards their goals.

Testimonials

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